Resources

  • How to Box Breathe in 4 Easy Steps

    How to Box Breathe in 4 Easy Steps

    Christine Eva

    (3-minute read) 1. Exhale for 4 counts 2. Inhale for 4 counts 3. Hold for 4 counts 4. Repeat it 4 times   What Is Box Breathing? Box breathing is a...

    How to Box Breathe in 4 Easy Steps

    Christine Eva

    (3-minute read) 1. Exhale for 4 counts 2. Inhale for 4 counts 3. Hold for 4 counts 4. Repeat it 4 times   What Is Box Breathing? Box breathing is a...

  • Worksheet: Weekly Habit Tracker - Free PDF

    Worksheet: Weekly Habit Tracker - Free PDF

    Christine Eva

    This weekly habit tracker will hold you accountable for your goals. Stack a new habit with an existing one and aim for progress, not perfection, with the 80/20 rule.  For...

    Worksheet: Weekly Habit Tracker - Free PDF

    Christine Eva

    This weekly habit tracker will hold you accountable for your goals. Stack a new habit with an existing one and aim for progress, not perfection, with the 80/20 rule.  For...